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hydration

Tie Shoe
Health and FitnessJuly 31, 2016

Nutrition and Hydration Tips for Long Distance Races

By honeydog

Long-distance races like marathons and half-marathons are now quite common today as increasingly more people have understood their significance. Not only has participation in…

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Drinking Water for Fitness
Health and FitnessJanuary 2, 2015

Make Sure You’re Drinking Plenty of Water

By honeydog

Here’s a question everyone should be asking themselves each day: “Are you drinking enough water?” You probably already know that it’s important to drink…

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